MINDFULNESS IN THE CLASSROOM
Helping students become thankful and return kindness to others will not only add to the quality of your classroom environment, but it will help your students to be a better human being!
Here is a list of gratitude activities to add to your classroom:
If you already have a meditation practice in your classroom this is an easy addition to your already existing routine. When in meditation, instead of focusing on the breath, direct the students to visualize friends and family members and think of how they are grateful for that person. They can also visualize items and aspects of their lives that they are grateful. If you do not have a meditation routine in your class, see my blog post on how to start one How to Incorporate Mindfulness into The High School Classroom.
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